![]() Write about a small privilege that you enjoy but might not have appreciated.Write about one thing that you like about yourself.Express how you feel when you take a refreshing walk in nature.Write about someone that you really admire.Write about a movie that touched your heart.Write about a special gift that someone gave to you.Appreciate a friend who lives far away but is dear to you.Write about a time when you laughed uncontrollably.Here are some gratitude journal prompts that you can use to begin journaling.Īnd, if you’re serious, I recommend trying out our Gratitude app which is specially designed to help you build the habit of gratitude journaling. ![]() It’s such a simple exercise and so transformative. To truly experience the benefits of gratitude journaling, we must keep doing it. There is evidence that gratitude journaling helps decrease depressive symptoms, improves sleep, and increases emotional balance when done consistently. Now, let’s dive into the recommended way of developing a gratitude mindset - gratitude journaling. Gratitude has been scientifically proven to help us: I suppose I can spend time and think of more, but this post is going to focus on the last point - developing a gratitude mindset.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |